Oct 13, 2020 | Education, Flowers, Inspiration
This month at Bashas’, the floral department is celebrating the Asiatic Lily. Asiatic Lilies are hardy flowers that are the easiest to grow and come in a variety of colors. Their stems can reach 3-4 feet tall and are topped with small flowers. Did you know, that...
Oct 7, 2020 | Education, Healthy
Knowing which nutrients a food contains is key to selecting items that boost well-being. Michelle Martin from AZCentral Michelle Martin, a writer for AZCentral.com, posted this article a few months ago to help people understand what they are eating. Nutrition labels...
Sep 24, 2020 | Education, Food, Healthy, Inspiration
Working out at home or in the gym is an important way to stay healthy. But what you put into your body afterwards is just as important. Before you start thinking about what to eat, it’s important to understand what happens to your body during a workout. When...
Sep 22, 2020 | Education, Healthy
We all know that sleep is important. Heck, the average human spends roughly a third of their life asleep! With our bodies built to require so much rest, it’s no wonder sleep has such a profound impact on our health. In fact, studies have shown it is equally as...
Sep 18, 2020 | Crafts, DIY, Education, Inspiration, Recipes
With three simple ingredients and an infinite number of scent combinations, it’s almost too easy to customize your own, natural aromatherapy routine. To unwind after a long day, refresh the linen closet, or revitalize the living room without cloying chemicals or...
Sep 15, 2020 | Education, Holidays
Each year from September 15th through October 15th, Americans celebrate National Hispanic Heritage Month. The term Hispanic or Latino (or the more recent term Latinx) refers to a person’s culture or origin—regardless of race (1). During this time, we celebrate the...
